To get this stuff checked out, you need to know your exact height and your exact weight.
I'm 6 ft 2.5 inches, and as of this morning, 193lbs. For all things body-weight related, I prefer a classic, weight-balanced scale. You know, like at the Doctor's office.
Enough beating around the bush:
Body fat percentage: 12.4%. Woo! 13% and I'm just "fit." Less than 13, and I get labeled an "athlete." Hell, yes!
What else does it mean? It also means that I'm doing a-okay. I'm going to up my cardio to a minium of 30 minutes a day, 5 days a week, included in with my 6, 7, and 10+ mile runs. So, thats either 2 more days of running 3 or 4 miles or using the elliptical/jumprope.
I think I can lose 2.4% body fat in 16 days.
I *know* can.
No comments:
Post a Comment