Summer Ready: Today's Lift!

Go grab your notebooks!  

I told you we'd get back to these lifts, and so tada here we are. 

For all of the sets I completed, I added 5lbs. For a the overhead triceps, I added a lot of weight, having a sneaking suspision that I wasn't lifting heavy enough earlier this week. And you know what? I was totes right.

For the sets that I didn't finish last time, I just tried again. This go round, I completed them! Hurray! 

Lift A1:

Decline Barbell Bench: [5 sets of 5] # of reps completed	120 [4] 4	120 [5]
Seated Barbell Shoulder Press  [5/8]	90 [5]	100 [5]
Preacher Barbell Curls  [5/10]	50 [4] 9	50 [5]
Overhead Tricep Extension (rope)  [5/10]	70 [5]	100 [5]
Cable Upright Row  [3/15]	100 [3]	110 [3]
Hyper Extensions  [5/15]	25 [5]	30 [5]