Hey! Sorry for not getting this up yesterday! This was yesterday's lift.
Label it 1B. We'll be returning to this lift!
| Flat Dumbbell Bench [4 sets of 10] | 55 (each arm) [4] | |
| Dumbbell Front Lateral Raises [4/10] | 25 [4] | |
| Bicep Barbell Curls [4/12] | 40 [3] 9 | |
| Tricep Pushdowns (v-bar attachment) [4/12] | 140 [4] | |
| Close Grip Pulldowns [4/15] | 110 [2] 14, 11 | |
| Incline Sit-Ups [3/20] | 3 | |
| Obliques [3/20] | 25 [3] |
No comments:
Post a Comment