Eka Pada Rajakapotasana
(One Footed King Pigeon Pose)
About two months ago I had a breakthrough in my practice: I was finally able to get the foot to the back of my head with regularity. I've been practicing since I was eighteen and thorasic spine flexibility hasn't ever been my forte. I'm much more open in my hips.
But as my teachers have told me, as I integrate yoga more deeply into my life on and off the mat, the postures will awaken for me.
This video was taken on March 4th. I'll do a follow up in May.
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